Since there is minimal processing or heating involved, virgin coconut oil retains most of its nutritional components. It is rich in unsaturated fatty acids and has zero cholesterol.
Extra virgin coconut oil retains its antioxidant properties – a reason it is gaining importance in the fields of science and wellness.The cholesterol-lowering properties of virgin coconut oil, in turn, protect your heart, brain, liver, kidneys, and other vital organs.
