Our first stop in the list of natural remedies is peppermint tea. This aromatic tea works well to reduce stress and relieves you from anxiety. The menthol contained in peppermint is a natural muscle relaxant.
Drinking peppermint tea will help you have an overall calm. Because of the relaxing effect of peppermint tea and its lack of caffeine, it makes a wonderful tea to drink before going to bed. It will help you have a peaceful sleep, just what you need after a crazy day.
Note of warning though, peppermint tea may help reduce stress and anxiety, but pregnant women must avoid drinking it.
Sometimes excessive stress and anxiety may cause sleeplessness. Chamomile tea not only reduces stress and anxiety, but it also helps treat insomnia. Just like peppermint tea, chamomile tea has great benefits in relaxing the muscles and reducing irritability.
