How to use chia seeds for weight loss

For people who struggle to eat larger quantities of chia seeds, there are several simple ways to add them to the diet.

Try one or more of the following:

  • Add a spoonful of chia seeds to a morning smoothie.Sprinkle chia seeds on top of a salad.
  • Make chia water by soaking chia seeds in water for 20–30 minutes. Drink it on its own or mix in honey, lemon, or fruit juice to add flavor.
  • Make a chia seed pudding by mixing the seeds into milk or yogurt and leaving it overnight to thicken. Adding honey or fresh or dried fruit can make it into a tasty breakfast.


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